Evidence-based coaching · India & beyond · Now taking applications

Your body deserves a system — not another plan that expires.

Most coaching is a PDF you're handed once and left to outgrow. AGNI is a living operating system for your body — your menu rewritten every week, your training rebuilt every month, your progress documented the whole way.

52×New menus a yearRewritten weekly — never static
9Test bloodwork panelThe non-negotiable foundation
0Fads, fear or shortcutsEvidence only, built to last
SCROLL
The quiet problem

The plan you're following is already out of date.

Your body adapts every single week. A static diet and a four-week workout can't. Most people don't fail because they're lazy — they fail because they were handed something designed to expire, then blamed for the decay.

WEEK 01

The generic PDF

Looks great on day one. Built for an average person who isn't you, frozen the moment it was sent.

WEEK 04

Boredom sets in

Same meals. Same lifts. Your body has adapted; the plan hasn't. Progress quietly stalls.

WEEK 08

The plateau

You push harder on a plan that no longer fits. Frustration builds. You assume it's your fault.

WEEK 12

The quiet quit

The plan is abandoned in a folder. Another start, wasted. This is where almost everyone ends up.

AGNI clients never reach week 12 on the same plan. It's already evolved four times.

The AGNI Standard

A system that evolves with you — week by week.

Six things move while you sleep. This is what continuous coaching actually means — not a document, but an engine running quietly in the background of your life.

Weekly Menus

A fresh menu every week — never a static four-week document to "get through." Built around your kitchen, your culture, your week ahead.

New every 7 days

Monthly Progression

Your training rebuilds every month as your body adapts. The right stimulus at the right time — never the same workout on autopilot.

Rebuilt every 30 days

Custom Loggers

A personal workout and food logger refreshed each cycle — so progress is measured, not guessed.

Yours, refreshed

Progress Reports

Monthly transformation and coaching reports. Your story, documented — so you can see what willpower alone never shows you.

Monthly

WhatsApp Support

Direct, ongoing access to your coaching team. Real answers, real time — not a chatbot, not a queue.

Always on

No Extremes

No fad diets, no temporary fixes, no unnecessary restrictions. Just evidence, applied to your real life, for decades.

Built to last
What lands in your hands

Three worlds. One obsessive standard.

Every document you receive is engineered to this level — your reports, your training, your meals. This is a glimpse of the craft most coaching never bothers with.

EMBER · ASSESSMENT01
AGNIINITIAL ASSESSMENT
04Blood Tests
NON-NEGOTIABLEOne round of blood tests before your plan is built — no exceptions.
Documents & ReportsClear, calm, evidence-first.
CHARGE · TRAININGDAY 1
AGNI🔥 4
1
HACK SQUAT
Quads · Glutes
4 × 8–10SelectRest 2:45
2
RDL
Hamstrings · Glutes
3 × 10–12Rest 2:00
Training Plans & LoggersBuilt for the gym floor.
HEARTH · NUTRITIONMEAL PLAN
AGNIMEAL PLAN
Monday · Gym Day
BREAKFAST · 8:30 AM
Paneer Bhurji & Roti
150g paneer scramble, 2 phulka, tomato-onion masala.
~480 kcalP 34gC 38gF 20g
Meal Plans & RecipesIndian-first, kitchen-friendly.
The AGNI difference

Once you've seen it, you can't unsee it.

The gap between a generic coach and a living system isn't small. Look at the two columns and ask which one you'd actually still be following in six months.

The generic coach
AGNI
One-time diet handed over
Fresh menus, every single week
Static PDF plan
An evolving operating system
No real tracking
Custom workout & food loggers
Guesswork progress
Structured monthly reports
Generic templates
Built around your bloodwork & life
Choose your journey

Every journey is a complete, evolving system.

Built around you and priced for the long game. Compare it to what you already spend each day on coffee, snacks and delivery — then decide which one is actually changing your life.

Self-driven

Premium Blueprint

Your full system, delivered once — for people who run their own engine.
₹7,500
one-time setup
  • Complete initial assessment
  • Bloodwork review
  • Full workout & nutrition setup
  • Custom loggers
Request Intake Form
★ MOST POPULAR
Transform 90

90 Days

The full living system, running for you every day for three months.
₹21,000
90 days
Just ₹233/day — less than many people spend on coffee, snacks and food delivery.
  • Weekly menus
  • Monthly workout progression
  • Progress tracking & reports
  • WhatsApp support
  • Continuous adjustments
Request Intake Form
Best value

Transform 180

Six months of compounding — where real transformation actually locks in.
₹36,000
180 days
Just ₹200/day — and you save ₹6,000 vs renewing Transform 90 twice.
  • Everything in Transform 90
  • Deeper progression cycles
  • Travel & restaurant protocols
Request Intake Form
Lifestyle

Transform 365

A full year of healthspan, longevity and body recomposition.
₹60,000
365 days
Just ₹164/day — less than a single restaurant meal.
  • Everything in Transform 180
  • Full-year periodization
  • Longevity & healthspan focus
Request Intake Form

Couple Transformation

Stronger together — shared meals, shared accountability, shared success. One system designed around your shared kitchen and goals.

90 DAYS
₹36,000
180 DAYS
₹60,000
365 DAYS
₹1,00,000
Request Intake Form

Every journey begins with a short intake form — message us on WhatsApp and we'll send it straight across. Enrolment and payment are arranged personally; there's no checkout here, only a conversation.

Inside every journey

Everything you receive — and keep evolving.

This isn't a list of bonuses. It's the full machine, working together, the day you step in.

Initial Assessment
Bloodwork Review
Workout Plans
Weekly Menus
Workout Logger
Food Logger
Progress Reports
Monthly Upgrades
Travel Protocols
Restaurant Guides
Food Swaps
WhatsApp Support
Get started

Begin your journey — transformation starts with understanding.

Three steps stand between you and a system built entirely around your body. Most people who reach step three never go back to guessing.

1

Complete your intake

A thoughtful intake form that maps your goals, history, lifestyle and preferences — honest answers beat impressive ones.

2

Share photos & bloodwork

Upload your progress photos and your nine-test panel. This is the foundation everything else is built on.

3

Receive your system

Your personalized Physical Operating System lands — and from that day, it never stops evolving with you.

Intake is intentionally limited — quality compounds, headcount doesn't

The next version of you is already waiting.

Every week you spend on a plan that's expiring is a week your system could have spent adapting. Start the conversation — and stop starting over.

To begin, message us on WhatsApp at +91 98251 92841. Enrolment is arranged personally — there is no online checkout.

Request Intake Form